Series & Workshops

Throughout the year we offer specialized Pilates series classes, MELT Method workshops, nutritional cleanses and more!

Heal and Boost Your Lungs Workshop

with Ilana Murphy

Date: Sunday 12/9/2018 | From: 1:30pm – 3:00 pm

Boost the Lungs for Winter with Ilana Murphy, certified Pilates instructor and licensed acupuncturist.
 

As autumn winds down and we head into winter, let’s show some love to your lungs with a breath-focused Pilates workshop. Our respiratory systems have been challenged both this summer and more recently this month due to the northern California fires. Compromised lung health is a common complaint this time of year as the weather shifts from warm and damp to cool and dry. Powerful, healing breath is a fundamental component of Pilates, making your Pilates practice the ideal tool for boosting lung health!

In Chinese Medicine the respiratory system is associated with autumn. The lungs and sinuses are most susceptible and tend toward dryness this time of year. It’s the ideal time to offer extra care to the respiratory system and boost the capacity and benefits of your breath.

This workshop will emphasize the use of breath in the Pilates repertoire. It will also include restorative yoga poses and tools from the Chinese Medicine approach to lung health. Join us for an afternoon of healthy breathing.

Space is limited to just 7 students, sign up soon to reserve your place!

Rate: $38 early-bird registration by 12/2.   $45 when registered after 12/2.

Questions?  Please call 415.647.2673

Workshop

$38

$38 early bird registration by 12/2.  $45 when register after 12/2.

pilates heights

♥ Love

Pilates Heights is a neighborhood gem and more!

The bright, upstairs studio is small, but they have all the equipment you could want or need. More importantly, they have excellent instructors

-senga d.

Awesome! Great group of teachers. I have joint a couple of years ago. Had to stop a few month for personal reasons and missed the weekly sessions greatly.
Finally back and starting to feel strong again.

-lucia f.

I came here once a week for about a year after a car accident left me with a lot of back pain. Elizabeth was a great instructor and was so consistently kind.
This studio is such a nice part of a nice neighborhood!

-sara l.